Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/22/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Started off with the five core principles, then a mosey down to the mall. Counted off in 3s and explained the thang. We did 11’s going in every direction of the 6 “shoots” in the mall.
The sets of 11s were: merkins/squats, Dips/decline merkins, and Lt. Dans/Mike tysons.
Finished with the COT, NOR, and poodle was the six speaking of the inspiration he draws from this group.
10 were there, ten kicked ass…Tidwell, Gap, Ticket, Danica, Patch, Poodle, Care bear, Bob Vance, Jimmy Dean, Scrooge.