Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/22/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
TAP THE BRAKES
PAX: Dauber, Rubble, Patch, Hedgehog, Scrooge, Tidwell (6), Mailman, Pinewood (Q)
Circled up at 0531 as we waited for Patch to complete his fertilization of the Moon Tower landscaping. Went over the 5 core principles and warmed up with SSHs and windmills. We then moseyed to a new place on campus just next to the tennis courts to begin.
THE THING
1. The first group of exercises were done 3 reps fast and 1 rep with as a slow negative. These were done in a 3min AMRAP with 30 second breaks between each set of the following: Merkins, Carolina Dry Docks, Leg Raises
2. Two sets of the following: In cadence Down on 3 Up on 1 of the following: Wide Merkins, Jump Squats, BBSU. Once complete then Lunged ~20yds and back.
3. Wall sits for 60 PAX counted seconds.
4. Back to #1 except modified it to 2min/ 30sec rest AMRAP.
Moseyed back and circled up for count-a-rama and nama-a-rama. Brought the 6 in (Tidwell) for a solid 6 about how we can all change and how F3 brings about those changes for the best of us all. Announcements and prayers and Pinewood closed things out.