Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 04/12/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Started off with the five core principles. Stayed in front of the clock tower and did 13s. 3 rounds of two different exercises in each round. Always started with one rep at the tower, then ran down to sidewalk on Bancroft and did twelve, run back up and do 2 reps then run down and do 11 of other exercise. And so on and so forth. The rounds were:
Rd. 1 Merkins and Jump Squats
Rd. 2 SSH and Plank Jacks
Rd. 3 Wide Merkins and Bonnie Blairs (2 is 1)
Ended with NOR and COT. Romano was the 6 and just spoke about being back from Vacation and how much it meant to come out and be with the fellas.
12 men. Mailman, Nougat, Cobra Commander, Sideshow, Romano, Dauber, Bob Vance, Wild Sprayer, Scrooge, Patch, Danica, Tidwell