Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/19/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
April 19, 2021 Tidwell’s Request Back Blast
Q: Brute
15 PAX, no FNGs
Covered five core principles, mission statement, credo
15 side straddle hops
Mosey to the football stadium stairs
Partner Up: One partner runs up the stairs, back down, over to stop sign, hitting each stair while other partner exercises.
First set of exercise: Burpees, then Merkins, Big Boy Sit ups, Diamond Merkins, LBCs, Squats, Mike Tysons, Mt. Climbers.
Mosey back to University Hall
Total of 1.90% miles
PAX: Dauber, Mailman, Scrooge, Brita, Wild Sprayer, Nougat, Klinger, Ollie, Care Bear, Patch, Pinewood, Mayor, Tidwell, Bob Vance, Brute
COT: Prayers for PAX member dealing with injury, compassion and our first responders.