Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/26/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
13 of us met at the moon tower. After review of the 5 core principles we took a jog to the mall.
In the middle we would perform 6 moves in cadence and then run one lap. The run was Indian Style but the last man ran a 25 pound weight to the front. We passed it back to the rear and it was run up to the front.
We then did two rounds of exercise, then two laps.
We then did 3 rounds and three laps.
We finished w 2 rounds and two laps.
By my watch we got in an little over two miles of running.
Name o Rama
Tidwell
Rubble
Patch
Nougat
Mayor
Brita
Scrooge
Dauber
Mailman
Bob Vance
Cobra commander
Chum
Minnie (q)
An honor to lead