Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 05/03/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
You Will Do A Fifth Third Better In Toledo
QIC: Jimmy Dean
PAX: Jimmy Dean, Tidwell, Vance Refrigeration, Wild Sprayer, Patch, Cobra Commander
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Emalyn’s recover and for God to make us be the men he wants us to be.
Always an honor to lead this group of men! Aye!
THE THANG: We were on Centennial Mall and used the spokes as chutes for a ladder workout. Each pair began at one end of a chute and did 1 rep of the exercise, ran straight through the middle to the far end and did 5 reps, then 2 and 4, 3 and 3, etc down to 5 and 1. When the pair got to their 3 and 3 run, they stopped in the middle to do 3 burpees. Once a chute was done, the pair went to the next chute for a different paring of exercises.
The exercises:
· American Hammers and Big Boys
· Hand-Release Merkins and Donkey Kicks
· Jump Squats and Lt. Dans