Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/05/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Start with 5 core principles, lost the original workout so had to make this one this morning. Just did a simple couple rounds of 11s. Start with 1 rep of an exercise at the tower, run down toward Bancroft, do 10 reps of an exercise, then 2 and 9, 3 and 8….so on and so on.
Rounds were: merkins and jump squats, Mike tysons and lunges, dips and knee tuck jumps, and then Jack webs and twinkle toes.
Ended with NOR and COT, Speedo was the 6, spoke of the consistency of this group and he cares for growth so much he recruits daily and loves what this group has done for him.
Colonel, Trinity, Skillet, Bob Vance, Beaker, Speedo, Picasso, Leap, Mr. Belding, extra extra, mayor, Drago, Jimmy Dean, Johnny, Gap, Nougat, Ozzie, T-Rex, Patch, Ticket, and Tidwell