Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/02/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q: Colonel
pax (16): Koresh, T-rex, Ollie, Lochte, Bull, Sideshow, Dauber, Under Siege, Trinity, Jimmy Dean, Cobra Commander, Tidwell, Mayor, Patch, Bob Vance Vance Refrigeration, Colonel
The Thang: Beautiful, 56 degrees with high humidity and pleasant pax to start out a Monday morning….
CINDERBLOCKS (mostly 4 count IC) BODYWEIGHT all 4-count IC
KLINGER KICKS w/press of block x20 IC KLINGER KICKS x20
CURLS x10 MIKE TYSONS x10
Skullcrushers x10 Hand release merkins w/supermans x10
Bent Over Row x10 Military Merkins x10
GOBLET SQUAT no thruster x10 Squats x10
SQUAT Thrusts x10 Tippy Toe SQUATSx10
Deadlifts x10 Big Boy Situps x10
Manmakers x5 Burpees x 5
Manmakers x 7 Burpees x 7
Deadlifts x10 Big Boy Situps x20
Squat Thrusts x10 Tippy Toe Squats x10
Goblet Squat x10 Squats x10
Bent Over Row x10 Military Merkin x10
Skullcrushers x10 Hand release merkins w/supermans x10
Curls x10 Mike Tysons x10
Klinger Kicks w/Press x20 Klinger Kicks x25 followed by Hello Dolly’s IC x15
RUNS IN BETWEEN ~50m
Modified version of Pride Rock last week. 30 degrees cooler and modifiers (deleted 30+ burpees/manmakers) made it much more enjoyable. Got in 2.4 miles running which was nice.
T-rex was the 6. YHC prayers of thanks and prayers of gratitude for what we all have personally and with our F3 pax.
Honor to lead and great group, as usual, at the Moon Tower