Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/09/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
August 9, 2021
No Block Required, No Wet Feet Back Blast
Q: Brute
10 PAX No FNGs
Covered 5 Core Principles, Mission Statement, Credo
20 SSH to warm up
Mosey over to Centennial Circle
Partner Up, each team completes 6 BBS, lunge or Bear Crawl down the sidewalk to the center, complete 2 burpees, then run up next sidewalk moving clockwise. Repeato on all sidewalks.
Once completed, move to 8 squats, repeato on all sidewalks, once completed move on to 10 merkins.
Each PAX should have gotten in at minimum 36 BBS, 48 squats and 60 merkins, along with 1.5 miles of running and plenty of lunges or bear crawls.
Mosey back for COT: prayers for Bruce, John and Kelly. Upcoming RUCK and convergence events announced, Capture the flag on Sept 18th. 5K Run for Rory on the 17th of September.
PAX: Nougat, Scrooge, Mailman, Irish Springs, Dirty, T-Rex, Mayor, Bob Vance, Patch, Brute
Always an honor to lead a great group of men!