Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/30/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Warm-Up with Side Straddle Hops, Windmills, Chain Breakers and Gummy Worms
Block Work Out front.
5, 10, 15 – # of reps
5 of each movement – Wipers over the Block (4 is 1), Curls, Thrusters, Elf on a Shelf (both sides), Swings
Repeato with 10 of each movement
Repeato with 15 of each movement
Stairs at Llibrary- Up Hill
5 Flutter Kicks (2 is 1) at the bottom of the stairs, 5 Merkins at the top
Repeato with 6 of each
Repeato until you get to 15 of each
That’s a wrap
PAX in attendance – Bob Vance, Jimmy Dean, Extra Extra, Patch, Dauber, Nougat, Mayor, Trex, Ticket and Beaker. Q’d by Beaker