Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/13/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Lets Discuss the Rockets fight against the fighting Irish
AO – Moon Tower
QIC – Cobra Commander
PAX – Patch, Jimmy Dean, T-Rex, Bob Vance, Sideshow, Nougat, Wild Sprayer and Tidwell
Stair Workout by the UT Library.
The Thang
Did 20 repetitions of the following exercises, then at the top of the stairs do the exact same exercise
1. Lt Dans
2. Merkins
3. Klinger Kicks (2:1)
4. Air Presses
5. Lunges (1:1)
6. Cruncy Frogs
7. Mike Tysons
8. Jump Squats
9. LBCs
10. Carolina Dry Docks
11. Mountain Climbers (2:1)
12. Imperial Walkers (2:1)
Even though we didn’t get to discuss the Rockets fight against the fighting Irish, since Romano wasn’t there to weigh in, we still mentioned how well the Rockets competed at the game. Prayers up for T-Rex’s brother-in-law who is in hospice at such a young age of 57 losing his fight against alcoholism. Also prayed for the students and community after the teen suicide on Friday the 10th.