Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 10/11/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q- Daubs
PAX – Mailman, Scrooge, Tidwell, Poodle, DeVito, Wildsprayer, Mayor, CObra Commander, Nougat,
Chewie, Patch, Twister
FNG – Theme
Explained briefly the idea behind the Burn Pit – in AFG and Iraq this is how the military took out the trash. They burned everything and many of our service members were exposed to all sorts of heinousness. Returning home some vets fell seriously ill and many have had their claims denied or held up because they can’t prove causation between the pits and the illness.
“Leave no man behind, but leave no man where you find him.”
BURN PIT
after a brief introduction we moseyed to the wheel for explanation:
Start with 2 reps of each run a spoke and do 4, run a spoke, do 6 etc….all the way up to 12
round 1
LT Dans / HR Merkins / Big Bois
Round 2
Snap Downs/MCs (2 is 1)/ Windshield Wipers
Round 3
Jump Shots / Diamond Merkins / Hello Dolly
Partner Up for DORA one PAX ran while other performed stretch
High Plank / Chandragupta x 2 each
Lunge Hold x 2 each leg
Moseyed to top
DeVito was the 6
named FNG ( not our best work)
Mailman discussed Frog 7
Prayers for those battling Cancer – Tids and Minnie’s bud, other PAX dealing with illness.
Always on honor