Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/18/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Amazon Prime – Way Better Than The Mailman
Q: Nougat
Pax: Koresh, Patch, Thong Song, Jimmy Dean, Vance Refrigeration, Cobra Commander, Chewie, DaVito
Intro
– 5 core principles
– Always Free
– Always Outside (no matter rain, wind, or snow)
– Open to all men
– Lead by a member of the Pax in a rotation fashion (I am not certified or trained, You vs You)
– Ends in a Circle of Trust
– Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
– Credo – “Leave no man behind, but leave no man where you found him.”
Mosey over to Stairs between Student Union & Library
Explain Workout
– Start with first exercise (Merkins)
– Carry Weight up and down steps (Rifle Carry, Farmers Carry, Ruck)
– Perform first two exercises (Merkins & Captain Thors)
– Carry Weight up/down steps
– etc…
– Once you get through the pyramid, work your way back down
Pyramid (Farmers Carry to top of stands and back)
– Merkins (10)
– Captain Thors (9) – BBS to American Hammer
– LT Dans (8)
– Squrls (7) – Squat w/ Curl
– Overhead Press (6)
– Horsey Ups (5)
– X Factors 2:1 (4)
– Kraken Burpees (3) – Burpee & 3 HR Merkins
– BDE Burpees (2) – Burpee & LT Dan
– Bear Crawl sidewalk (1)
(Repeato)
Mosey back to U Hall
COT
COR (9)
NOR
6: Koresh – F3 has been everything for him. The 3 Fs have helped him improve and especially get through the past 7 months (dealing with Cancer & Fathers diagnosis and passing).
Announcements: Lion Ruck to support Jimmy Dean’s family adoption, Ce the Light Glow Run to support the Justice for Sierra organization. Frog November 6th.
Prayers for Chewie & wife as they find out the sex their baby, all Pax as they deal with family and health concerns, First responders, military, community and country.
Always an honor to lead