Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/15/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Oooh Yeeaaahh beatdown in honor of Macho Man’s Bday!
Pax: Nougat, Bob Vance, Dauber, Sideshow, DeVito, Cobra Commander, Tidwell, Patch, Trex, Poodle
QIC: Poodle
Great morning to be out, Tidwell’s assistance pushed our numbers to double digits and pushed faith hill to 20+.
Welcome, 5 Core, Warmup SSH, Windmill
Stations:
Increase by 5 each round; run to cones after each set; karaoke between 1-2; 3-4; broad jump between 2-3; 4-1
1: 10 merkins; 10 supermans; 10 Leg Lifts;
10 jump squats
Run to cone and back; karaoke to station 2
2: 10 Mike Tyson; 10 John Travolta (each side); 10 Klinger Kicks (2-1);
10 Lt Dans
Run to cone and back; broad jump to station 3
3: 10 diamond merkins; 10 big boy; 10 Hip Thrusters; 10 lunges (each leg)
Run to cone and back; karaoke to station 4
4: 10 carolina dry docks; 10 flutter kicks (2-1) ; 10 Pickle Pounders; 10 speed skaters (2-1)
Run to cone and back; broad jump to station 1
Paper rock scissors final, winner does a merkin, loser does a burpee; 1st to 5 pts wins.
Ended up with about 2 miles of short runs
Was up 3-0 on Bob Vance in Rock, Paper, Scissors, only to have him get 5 straight for the win!
Prayers for Gaven Smith “Red Ryder” and his family as he will be missed. Continue to reach out to those around you to positively impact people’s well being. Gaven sacrificed a lot serving as a Marine in Iraq. He’ll be missed.
Make it a great day and take positive actions!
Poodle