Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/22/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date: 11.22.21
QIC: Vance Refrigertion
PAX: Jimmy Dean, Tidwell, Wild Sprayer, Bull, Nougat, Trex, DeVito, Chewie, Patch, Cobra Commander, Mailman, Vance Refrigeration
No FNGs so into core principals, credo and mission statement
Warmup: 15 Side Straddle Hops ( In Cadence)
Workout: Run the hill between U Hall and Field House between reps. Start with 25 reps of one exercise on bottom of the hill then run to the top and do 25 of another. Run to the bottom and do 20 then run to the top and do 20, etc. Take off 5 reps after each up and down.
TOP OF HILL ROUND 1
SQUATS X25, X20, X15, X10, X5
BOTTOM OF HILL ROUND 1
MERKINS X25, X20, X15, X10, X5
TOP OF HILL ROUND 2
IMPERIAL WALKERS (2 IS 1)
X25, X20, X15, X10, X5
BOTTOM OF HILL ROUND 2
BIG BOYS X25, X20, X15, X10, X5
TOP OF HILL ROUND 3
CAROLINA DRY DOCKS X25, X20, X15, X10, X5
BOTTOM OF HILL ROUND 3
AMERICAN HAMMERS (2 IS 1)
X25, X20, X15, X10, X5
Repeato
Count O Rama: 12
Name O Rama
Sharing of the six: T Rex-Eh’d by Nougat. Got his name because he likes the outdoors. That was Trex but became T Rex. Loves the push from F3 to get better.
Announcements: Red Ryder’s after service meal, G2G Foundation, Christmas party
Prayer Intentions: Tidwell and Minnie’s friend battling cancer, Red Ryder’s family, the people affected by the Wisconsin parade tragedy.
Always an honor,
Bob Vance, Vance Refrigeration