Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 12/13/2021
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Easy Like Monday morning.
AO: Moon Tower
QIC: Cobra Commander
PAX; GAP, Dauber, Bob Vance, Tidwell, Thong Song, Wild Sprayer, Patch, Nougat, Jimmy Dean and Trex
36F nice day a little windy, NW 11mph
Break up the PAX in 3 groups. Ran down to the bottom, main campus.
Group 1
5 3 Down 1 UP Merkins
5 Squats
1 minute count out for plank (for all 3 rounds)
1 Lap around the circle
Wait on the 6 by doing SSHs or picking the 6 your choice
Increase by 10 of each Repeat (exercises) till you get to 25
Proceed to Group 2 site
Group 2
5 bench dips
5 Jungle Boy Squats
5 LBCs
1 Lap around the circle
Wait on the 6 by doing SSHs or picking the 6 your choice
Increase by 10 of each Repeat (exercises) till you get to 25
Proceed to Group 3 site
Group 3
5 Burpees
5 Mt Climbers
5 Diamond Merkins
1 Lap around the circle
Wait on the 6 by doing SSHs or picking the 6 your choice
Increase by 10 of each Repeat (exercises) till you get to 25
Proceed to Group 1 site
Taylor Swifts birthday, had to play to song for GAP.
6 was Tidwell, 3 years ago in November he joined F3, has been coming ever since. Despite the weather people keep coming out, that is his motivation, keeps him coming out. He is grateful for the PAX and the desire to workout, outside.
Prayers for Tidwells buddy who is recovering from cancer, For Bobby Vs family friend who found out she has breast cancer, For the people in Kentucky who have been hit by the tornado and finally for kids who have emotional disconnect from their family despite their social economic status.