Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/03/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Get Right @ Moon Tower
The order of the Get Right (1-Fitness, 2-Fellowship and 3-Faith) is prescriptive, not random. Although it might seem philosophically that Faith should come first and that Fellowship should precede Fitness, that just does not turn out to be true as a practical matter.
5 Core Principals:
– Always Free
– Always Outside
– Open to all men
– Lead by a member of the pax in a rotating fashion
– Ends in a Circle of Trust
Mission: plant, grow, and serve small workout groups for the invigoration of male community leadership
Credo: Leave no man behind, but leave no man where you found him
Q: Nougat
Pax: Nougat, Jimmy Dean, Dauber, Tidwell, Vance Refrigeration, Ricky Bobby, Thong Song, Cobra Commander, Wild Sprayer, Gap, Patch
Warmups
– SSH IC
– Merkins IC
– Squats IC
Indian Run w/ coupon exchanges
– 3 Penalty Burpees IC if the coupon is dropped, additional penalty Burpee is added on for any additional drop (it was never dropped)
Workout
– Pax plank while Q explained workout
– Perform exercises at far station (street) then run to near station (MT) and perform exercises
– All exercises are 22 Reps
– EMOM (2 minutes) – stop what you are doing and perform a Burpee
22 of each:
Plank Jack STs – MT
LT Dans – Street
X Factors 2:1 – MT
Merkins – Street
Klinger kicks 2:1 – MT
Jump Squats – Street
Aussie Burpees – MT
Bonnie Blairs – Street
Dips – MT
Imperial Walkers 2:1 – Street
Repeato/Pickup the 6
Cool Down Yoga
COT
COR 11
NOR
6: Vance Refrigeration – Appreciates all the quality Pax who are leading in the community and pushing to improve themselves.
Announcements: Winter Challenge, Q School 1/22
Prayer Intentions: implore the pax to get right in whatever way they need to, use Winter challenge to accelerate your fitness, improve your friendships, and strengthen your faith, Thankfulness of the gift/blessing to be active, Pax that are hurting, Patience, Health, Police, First Responders, and Health Care workers
Pre-Blast:
We will not be making or taking about New Years Resolutions. This is about a refocus, Getting Right. Taking our DRP and setting ourself up for success through consistency and making good choices daily.
An unfit man is a slave to his lack of self-control
Fitness is a man’s Right relationship with himself, Fellowship is his Right relationship with the people with whom he is in Proximity and Faith is his Right relationship with his creator, the SkyQ .
The order of the Get Right (1-Fitness, 2-Fellowship and 3-Faith) is prescriptive, not random. Although it might seem philosophically that Faith should come first and that Fellowship should precede Fitness, that just does not turn out to be true as a practical matter.
It’s a New Year and an opportunity to assess where you are at, and where you want to go. Make a commitment to improve yourself long term by making the right choice today and each day forward.