Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/17/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
1/17/22 – One Way or Another….
Q – Gap
PAX – Nougat, Scrooge, Mailman, Cobra Commander, Patch, Ricky Bobby, Mayor, Beaker
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
After providing two sealed envelopes (each with a unique location and workout), Scrooge was chosen to select a workout for the PAX. On this occasion, he selected “Mosey to the Mall”.
This workout took place at the mall and consisted of a modified B.L.I.M.P.S. workout.
Beginning with 5 ea. Burpees, each PAX would then lunge out a spoke (of their choice) and perform 5 ea. Lunges (2 = 1), then lunge back. On the second round, the burpees were repeated, along with the lunging out, but the next letter exercise (Imperial walkers 5 ea.) was included. This continued until completing 5ea. of each exercise. At the completion of a full B.L.I.M.P.S. round, PAX ran one full lap and repeated. Fun was had by all…..
COT- Prayers for our troops, first responders and for F3 with all the support each provide to all of us. For compassion, patience, and understanding. For all those dealing with other family and loved ones battling illness. And for those who are struggling during these extended periods of darkness, and the increasingly colder weather.