Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 01/31/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Warm-Up
Ran a loop around out front and then got to business. Had the start over at the top of the path that goes downhill, just to the right of the main building.
Round 1
5 burpees then up and down the ramp
5 burpees + 10 merkins then up and down the ramp
5 burpees + 10 merkins + 15 jump squats then up and down the ramp
5 burpees + 10 merkins + 15 jump squats + 20 crunchy frogs then up and down the ramp
After all of this, head over to the hill to race. One racer from each team. Best of 3 races. Losing team does 10 burpees, winners do 5 burpees.
Round 2
5 inchworms then up and down the ramp
5 inchworms + 10 diamond merkins then up and down the ramp
5 inchworms + 10 diamond merkins + 15 lunges (2 is1) then up and down the ramp
5 inchworms + 10 diamond merkins + 15 lunges + 20 American Hammers (2 is 1) then up and down the ramp
After all of this, head over to the hill to race. One racer from each team. Best of 3 races. Losing team does 10 inchworms, winners do 5 inchworms.
Didn’t have enough time to do Round 3, so modified and had each PAX member lead an exercise.
COT and announcements
PAX members in attendance – Nougat, Mayor, Jimmy Dean, Wild Sprayer, Patch, Scrooge, Mailman, TRex, Jeter and Beaker. Q’d by Beaker.