Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 01/14/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Fun morning in the Doom!
To the 6 men who joined and worked with me to help me get through the Q.
Gadget–Respect, Goose, Nails, Palin, Sandman, Simmons, Dirty-bringin the fun!
Warm Up–3 Rounds 30 Seconds Each Side Straddle Hops, High Knees, Buttkicks
4 Circuit Stations–3 Rounds of each!
Legs–
25 Squats
50 Lunges
10 Jump Squats
25 Calf Raises
Arms–
10 Merkins
20 Dips
50 Arm Circles in each Direction OR 10 Pullups
Abs–
30 Second High Plank
30 Second Low Plank
50 Bicycles
25 Big Boys
Cardio–
10 Burpees
Hill Run
30 Seconds Squat Punches
1 Minute Mountain Climbers