Mt. Doom (Northview HS)
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Date/Time
Date(s) - 01/28/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
High five
Q-flush
Pax- sipe, sideshow, John Denver, Simmons, goose, Rooney, Jake the snake, nails, flush
Warm up
10-SSH, 10-squats, 10-Mike Tyson, 10-hello/klinger
Lap around school 3 stops in between, 10 burpee’s, 10 jump squats, 10 high/low plank holds
The Thang
Reps of 5 (high five) x4
5 reps then rotate broad jump, bear crawl, bunny hops 15yrds between cone. Each exercise at each side of cone total 20 reps broken into 5s
Cross over merkins/broad jump
Lt.Dans/bear crawl
Big Boys/bunny hop
Mountain climber merkins/ broad jump
No surrender/bear crawl
Ab walkers/bunny hop
8min yoga stretch cool down
Rooney was our 6
Prayers for JTS friend, sipes wife, Simmons family
Great group and great mumble chatter