Mt. Doom (Northview HS)

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Date(s) - 01/28/2023
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Flush
    Flush says:

    High five
    Pax- sipe, sideshow, John Denver, Simmons, goose, Rooney, Jake the snake, nails, flush
    Warm up
    10-SSH, 10-squats, 10-Mike Tyson, 10-hello/klinger
    Lap around school 3 stops in between, 10 burpee’s, 10 jump squats, 10 high/low plank holds

    The Thang
    Reps of 5 (high five) x4
    5 reps then rotate broad jump, bear crawl, bunny hops 15yrds between cone. Each exercise at each side of cone total 20 reps broken into 5s
    Cross over merkins/broad jump
    Lt.Dans/bear crawl
    Big Boys/bunny hop
    Mountain climber merkins/ broad jump
    No surrender/bear crawl
    Ab walkers/bunny hop

    8min yoga stretch cool down
    Rooney was our 6
    Prayers for JTS friend, sipes wife, Simmons family

    Great group and great mumble chatter


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