Mt. Doom (Northview HS)
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Date/Time
Date(s) - 02/18/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Football is Over; It’s Basketball Season
Q: Goose
Pax: Ozzie, Splinter, Speedo, Pixar, Clepto, Dauber, Dirty, Poodle, Sideshow, Bluto, Cognac, Klinger, Trinity, Colonel, Brute, Nails, Brita, Goose
Workout:
Warm-up:
In cadence
Side Straddle Hops (10x)
Merkins (10x)
Squats (10x)
Lap around the wildcat
Station #1
Big Boy Sit-ups
Alternating Lunge Squat
Station #2
Mike Tysons
Butter Fly
Station #3
Leap Jump touch (building)
Tricep Press
Station #4
Block Raise(s)
Freddie Mercuries
Station #5
Curls
Burpees
Station #6
Pull Ups
Station #7
Run the Hill
Station #8
Basketball Toss back and forth for 25 yards
Finish with suicides using light poles as the line
Six: Dauber
Prayer Requests: Dauber’s student who passed – their family for strength.