Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/11/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Saturday Morning Cartoons- March 11
Mental note: need more cartoons
PAX- Pixar, Ozzie, Mailman, Cratchit, Scrooge, Trinity, Floppy, Brita, Colonel, Bullock, Splinter, Mayor, Simmons, Ollie, Dirty, Tucky, Brute, Nails, Mulcahy
Intro:
Sidestraddle hops
Old man windmills
Jog w tennis ball 100 yards
The thang
Block workout – Break into 4 groups
1-Circuit of Life – one person is the timer. Runs to stop sign and back. Others take turns doing the below
Thrusters
Ab rollers – big boys if no tool left
Merkins
Tug of war – 2 man teams loser does 5 burpees, winners advance
Rope skips, on air if no tools left.
2-Wall
-45 second handstand hold
-90 second wall sit
-15 LT Dans
3-Pull up bars – mini murph
-5 pull-ups
-10 merkins
-15 squats
X4
4-Outback exercises:
10 man makers
15 curls
10 stump huggers
20 lunges total w brick
Rifle carry to the stop sign, run back
20 Klinger kicks w block
Farmer Carry or Rifle carry between stations
Switching exercises from front to back or vise versa – One takes both bricks and farmer Carrie’s. Other walks. Go as far as you can and switch. 200 yards total. Then run w brick rest of way.
COT
Prayers – for colonels friend battling cancer and Simmons wife.
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