Mt. Doom (Northview HS)

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Date(s) - 03/11/2023
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Pixar
    Pixar says:

    Saturday Morning Cartoons- March 11

    Mental note: need more cartoons

    PAX- Pixar, Ozzie, Mailman, Cratchit, Scrooge, Trinity, Floppy, Brita, Colonel, Bullock, Splinter, Mayor, Simmons, Ollie, Dirty, Tucky, Brute, Nails, Mulcahy

    Sidestraddle hops
    Old man windmills
    Jog w tennis ball 100 yards

    The thang

    Block workout – Break into 4 groups

    1-Circuit of Life – one person is the timer. Runs to stop sign and back. Others take turns doing the below

    Ab rollers – big boys if no tool left
    Tug of war – 2 man teams loser does 5 burpees, winners advance
    Rope skips, on air if no tools left.

    -45 second handstand hold
    -90 second wall sit
    -15 LT Dans

    3-Pull up bars – mini murph
    -5 pull-ups
    -10 merkins
    -15 squats

    4-Outback exercises:
    10 man makers
    15 curls
    10 stump huggers
    20 lunges total w brick
    Rifle carry to the stop sign, run back
    20 Klinger kicks w block

    Farmer Carry or Rifle carry between stations

    Switching exercises from front to back or vise versa – One takes both bricks and farmer Carrie’s. Other walks. Go as far as you can and switch. 200 yards total. Then run w brick rest of way.


    Prayers – for colonels friend battling cancer and Simmons wife.



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