Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/18/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
March 18, 2023
Baby Steps
Q: Cratchit, 9 PAX 1 FNG
5 Core Principles, Mission Statement, Credo
Indian Run
7’s–Merkins and Squats – Run up and down the NV hill
30 Second Plank
7’s–Pull-ups and Lt Dan’s – Run up and down the NV hill
30 second Plank
Jack Webbs 1=4, all the way up to 10=40
7’s–BBS and Bonnie Blairs Run up and down the NV hill
PAX: Poodle, Bullock, Simmons, Cratchit, FNG – Agassi, Mailman, Speedo, Scrooge, Brute