Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/01/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt doom 4/1
Q Mickey
Pax – speedo, gadget, splinter, pixar, Simmons, Mickey
50 merkins 100 ssh and 50 plank jacks warm up
One person run while other Shoulder press straight arms shoulders
side reach shoulders
Bug reaches abs
Curls straight
Curls hammer
Klinger full kicks with dumbbell raise
Chest flys to leg ups butterfly
Tabletop bear crawl chainsaw to over head
Stretch full body crunches
Wood chopper tricep extension
Mountain climber 4 count with push up
Knee ups with shoulder hold
Shoulder press with ab in out
Plank 4 count on each arm and leg
Punches cross body
Repeat
Cot