Mt. Doom (Northview HS)

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Date(s) - 04/08/2023
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Tom Russell
    Tom Russell says:

    F3 Workout 4/8/23
    Q – Bagels
    Pax – Bagels, Speedo, Simmons, Nails, Kasem

    • Principles of all F3 Workouts
    o Free
    o Outdoor
    o Open to all men
    o Peer led in rotating fashion
    o COT at end
    • Warmup in cadence
    o Side straddle hop x20
    o Windmills
    o Lap around the school
    • BLIMPS – repeat for remainder of workout
    o Burpee x10
    o Lunge x20
    o Imperial Walker x30
    o Run to bottom of hill and back
    o Mountain Climber x10
    o Plank jack x20
    o Squats x30
    o Run to bottom of hill and back


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