Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/22/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Event: Champions Workout
PAX: Simmons, Kasem, Agassi, Sideshow (Q)
Partner total count , alternate exercise and run to wildcat
Crunchy Frog x 50
Hand Release Merkins x 75
American Hammer x 100
Merkin x 125
Plank Jack x 150
Squat x 175
Stretching exercises to cool down
COT