Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/29/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
The Burp Reynolds
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC: Simmons
Pax # 10
1 FNG.
PAX: Ticket, Gout (FNG), Precious, Sipe, Mayor, Flush, Nails, Kasem, Trojan, Simmons
Warm up: 17 SSH, Michael Phelps, Jog in place, Stretch those Hamstrings
The Thang
½ the group started with a burpee then 1 pull up for a total of 5 burpee/pull up combos.
The other ½ ran down to the bottom of the hill did 20 speed skaters
A total of 5 rounds
Mosey to the guard rail
2 sets of tricep dips #30 reps
Mosey to Tennis Courts
Lunge 2 tennis courts with 10 merkins out and back.
Repeat but this time instead of 10 merkins it was 5 Lt. Dans with a Burpee out and back.
Mosey back to the hill. Curb side burpees with half the group and the other half running down the driveway to do 20 squats. (2 sets total of each exercise)
Circle up.
Count O roma
Name O Roma
The six was Sipe
FNG: Elmer Fudd
Announcements: Mt Doom Site Q now belongs to Nails
Prayers
END.