Mt. Doom (Northview HS)

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Date(s) - 04/29/2023
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    The Burp Reynolds
    Welcome to F3. Fitness, fellowship and faith
    5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
    Our Credo: Leave no man behind but leave no man where you found him.

    QIC: Simmons
    Pax # 10
    1 FNG.
    PAX: Ticket, Gout (FNG), Precious, Sipe, Mayor, Flush, Nails, Kasem, Trojan, Simmons

    Warm up: 17 SSH, Michael Phelps, Jog in place, Stretch those Hamstrings

    The Thang
    ½ the group started with a burpee then 1 pull up for a total of 5 burpee/pull up combos.
    The other ½ ran down to the bottom of the hill did 20 speed skaters
    A total of 5 rounds
    Mosey to the guard rail
    2 sets of tricep dips #30 reps
    Mosey to Tennis Courts
    Lunge 2 tennis courts with 10 merkins out and back.
    Repeat but this time instead of 10 merkins it was 5 Lt. Dans with a Burpee out and back.
    Mosey back to the hill. Curb side burpees with half the group and the other half running down the driveway to do 20 squats. (2 sets total of each exercise)
    Circle up.
    Count O roma
    Name O Roma
    The six was Sipe
    FNG: Elmer Fudd
    Announcements: Mt Doom Site Q now belongs to Nails


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