Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/06/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Push Pull
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
Team Effort Q: Sideshow, Beaker, Flush, Dirty, Simmons, Oh Geez, Mulcahy
Warm up: 15 SSH, mosey.
Guantanamo
The Thang (each pax member led part of the beatdown)
half the group did 10 pull ups and half ran down the hill. 2 sets
mosey back to the flag
10 Burpees/20 mountain climbers 10 Merkins
Hold high and low plank 10x counting around the circle.
The killer B’s
5 Broad Jumps>5 klinger kicks>5 Broad Jumps> 5 BBSU Bear crawl back to the start and repeat 4,3,2,1.
Run around the school: Sprinting and jogging in between the doors.
10 Overhead Block Press with 20 Squats
20 Curls with 20 Squats
Bear crawl thru the Orange Barrels.
Circle up
Count o roma
Name o roma
our 6 was Oh Geez who talked about being an example to his family
Announcements
prayers
End!