Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/27/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
PAX — El Chapo, Belding, Splinter, Brute, Nails, Mulcahy, Kasem, Ollie, Brita
Q — Brita
5 core principles
F3 Mission
Credo
Tabata style workout
SSH
Merkins
Squats
BBSU
Crunchy frog
Shit like that…
30 sec on 20 sec off
Every 8 exercises went and did 5 pulls 10 military 5 chins 10 wide merks
Stretching stick in there
6 — powerful words by the Chapo regarding faith, awesome to hear his testimony from the challenge weekend and the power F3 harnesses
COR
NOR
COT
Brit Dawg