Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/17/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
June 17th Saturday Morning Fun
Q. Brute 12 PAX
Five Core Principles Mission Statement Credo
15 Old Man Windmills
15 SSH
Round 1
5 man makers
10 thrusters
15 KK 2:1
20 squats
Lap to natatorium and back
Round 2
5 man makers
10 Mt Climbers 2:1
15 shoulder press
20 curls
Another lap
Round 3
5 man Makers
10 American hammers 2:1
15 squats
20 shoulder press
Another lap
Round 4
5 man Makers
10 thrusters
15 curls
20 KK 2:1
Another lap
REPEATO
1.75 miles of running
Pax: Flush, Bullock, Dauber, Pixar, Tucky, Jake the Snake, Gadget, Nails, Simmons, Kasem, Brute
COT prayers for Pixar’s daughter Simmons son and Daubers friends mother
Always an honor to lead!