Mt. Doom (Northview HS)

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Date(s) - 06/17/2023
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    June 17th Saturday Morning Fun
    Q. Brute 12 PAX
    Five Core Principles Mission Statement Credo

    15 Old Man Windmills
    15 SSH

    Round 1
    5 man makers
    10 thrusters
    15 KK 2:1
    20 squats
    Lap to natatorium and back
    Round 2
    5 man makers
    10 Mt Climbers 2:1
    15 shoulder press
    20 curls
    Another lap
    Round 3
    5 man Makers
    10 American hammers 2:1
    15 squats
    20 shoulder press
    Another lap
    Round 4
    5 man Makers
    10 thrusters
    15 curls
    20 KK 2:1
    Another lap

    1.75 miles of running
    Pax: Flush, Bullock, Dauber, Pixar, Tucky, Jake the Snake, Gadget, Nails, Simmons, Kasem, Brute

    COT prayers for Pixar’s daughter Simmons son and Daubers friends mother

    Always an honor to lead!


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