Mt. Doom (Northview HS)
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Date/Time
Date(s) - 07/01/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT” Can’t Stop Now
Pax: Gadget, Sipe, Jake the Snake, Risk, Simmons, Sideshow (Q)
The following six exercises, 20 reps each, 6 rounds with each round add the next exercise
Between each round run down to Wildcat and back.
Hand Release Merkin
Crunch Frog
Mike Tyson
Super Mans
Plank jack Shoulder Tap
Squat Jump
Jake the Snake dd the honor of being The Six; Grateful all the great people we come into contact with.