Mt. Doom (Northview HS)

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Date(s) - 08/05/2023
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Andy Roth
    Andy Roth says:

    Normal warm-up – SSH, windmills, chain breakers, Gummy Worms

    Part 1 – Core Warm-Up – each PAX member picks an Ab Exercise and leads us in the ab exercise.

    Part 2 – pyramid scheme
    Have cones set-up in the parking lot in a ladder formation.
    1st cone 5 reps, 2nd cone 10 reps, 3rd cone 15 reps, 4th cone 10 reps, 5th cone 5 reps – so up and down the pyramid

    Round 1 – Overhead Press and Rifle Carry
    Round 2 – Squats and Lunge

    headed over to the pull up bars for some extra work

    Round 3 – Squirls and Murder Bunny

    Play a Game of Tire Ball – the first game is Curling.

    Round 4 – Manmakers and Mozie
    Round 5 – Merkins and Tea Bag Twist
    Round 6 – Curls and Farmer Carry

    Play a Game of Tire Ball – Bowling Edition. Put cones up on the hill and try to bowl them over.

    Pax in attendance – Mr. Rogers, Jake the Snake, Rubble, Paddleboat, Pixar, Beaker. Q’d by Beaker


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