Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/12/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Today the pax’s played name that tune.
Warm up ssh
Ran in front of school and to bridge.
Low diamond hold 120 count
Down on three up on one merkins
5 pull ups
Up and Down the hill twice
Down on three up on one merkins
Up and down the hill 2x forward 1x backwards
Imperial walkers
Big boy sit ups
Suicides
Up and Down the hill 2x
The pax were:
Flush, Koresh, Sideshow, Bagels, Jake the Snake, Tucky, Nails, Pinewood, and Sipe.