Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/19/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Pax: Brute, Pinewood, Gadget, Gout, Nails (Q)
-Five Core Principles
-The Thang: Hill work with squats/merkins/imperial walkers/big boy sit-ups mixed in. Ended with run around school and 5 minutes of ab exercises in cadence.
-Count-O-Rama
-Name-O-Rama
-“6”-Gout
-Announcements
-Prayer Requests
-Prayer(Nails)