Mt. Doom (Northview HS)

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Date(s) - 09/02/2023
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Tom Russell
    Tom Russell says:

    F3 Workout 9/2/23
    Q – Bagels
    Pax – Tupac, Bagels, Dirty, Nails, Simmons, Jake the Snake, Broomball

    • Principles of all F3 Workouts
    o Free
    o Outdoor
    o Open to all men
    o Peer led in rotating fashion
    o COT at end
    • Warmup
    o Side straddle hop x15
    o Old man windmill
    • Today’s theme – BLIMPS & blocks
    • Burpees x5
    • Lunge x10
    • Imperial Walkers x15
    • Merkins x20
    • Plank jacks x25
    • Squats x30
    • Overhead press x20
    • Curls x20
    • Step-ups x20
    • Run to bottom of hill and back
    • Repeat until end of workout


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