Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 09/09/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT: It’s Really That Simple
AO: Mt. Doom
PAX: Brute, Brita, Nails, Splinter, John Denver, Jake The Snake, Sideshow (Q)
ROUTINE
5 reps, 10 reps, 15 reps, 20 reps, 25 reps of each of the following exercises, with a run down to wildcat between each set.
1. Jump Squats
2. Mike Tyson
3. Crunch Frog
Next, same thing with the following exercises
1. Lt. Dan
2. Superman
3. Hand Release Merkin
Six: Jake The Snake