Mt. Doom (Northview HS)
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Date/Time
Date(s) - 09/23/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q-flush
Pax- dory, Jake the snake, sideshow, nails, Johnny
Warm up- SSH, Imperial walkers, squats, Mike Tyson finish lap around school
Thang
Ladder workout 5- reps at each station with bear crawl, broad jump, bunny hop between stations. After top of ladder ran 200yards out and back
5 merkins
Lt dans
Big boy
Burpees
Jump squat
V ups
Diamond jacks
Freddy mercury
Diamond jacks
Crunchy frogs
No better way to start the day