Mt. Doom (Northview HS)
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Date/Time
Date(s) - 10/14/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt. Doom 10/14/23
Cindy Crawford workout
5 pull-ups, 10 merkins, 15 squats, 20 Imperial Walkers and 25 Calf raises that’s 1 rounds. Do 5 rounds then run around wildcat then Repeato. Goal to Complete 20 rounds.
Pax
Pinewood
Hedgehog
Sideshow
Tupac
Nails
Gasman
Q- Gasman
6 – Hedgehog
6 talk – talked about appreciation of the group and all the fellowship he has gotten over the years, but most important that his neighbor included him in his Christmas light show.