Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/04/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT: Saturday Doom
PAX:
Nails
Tupac
Sipe
Bambi
Sideshow (Q)
BLIMPS Big Boys, Lunges, Imperials, Merkins, Plank Jack ST, Squats
4 station at top of hill – 5x, 10x, 15x, 20x, …..5x
Run to bottom hill : Burpees, 5x, 10x, 15x, 20x,….5x
COT