Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/18/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Pax: Tupac, Dollywood, Simmons, Sideshow, Gas Man & Nails(Q)
5 Core Principles
The Thang: Partner work-rotation of burpees, big boy sit-ups & squats while partner runs
“6”- Nails
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