Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/09/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Backblast for the Al Carmichael 2023 Version
Q: John Denver
Six: Arc Flash
PAX in attendance: John Denver, Palin, Miranda, Arc Flash, Tupac, Cogsworth, Cobra Commander, Simmons, Sideshow, Nails, and FNG now named Griswald by Miranda. Great morning and great day.
The Thing: The Al Carmichael
Start at one end line of a soccer or football field. For Set 1, the pax sprint to the other endline, do 10 reps of the exercise, then sprint back to the starting point and do 10 more. Do six sets of this, changing the exercise each time. Set 2 8 reps, then 6 reps, then 4 reps, then 2 reps.
1. Sprint to other end, 10 Burpees, sprint to starting point, 10 Burpees
2. Sprint to other end 10 LBCs, sprint to starting point, 10 LBCs
3. Sprint to other end, 10 Squats, sprint to starting point, 10 Squats
4. Sprint to other end, 10 Supines, sprint to starting point, 10 Supines
5. Sprint to other end, 10 Star Jacks, sprint to starting pint, 10 Star Jacks
6. Sprint to other end, 10 Merkins, sprint to starting point, 10 Merkins