Mt. Doom (Northview HS)
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Date/Time
Date(s) - 01/06/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT: Weekend Warriors
Pax: Trinity, Brita, Miranda, Tupac, Gas Man, Simmons, Sipe, Nails, Sideshow (Q)
Routine:
Do 1st exercise, hill run, do 1st and 2nd exercise, hill run, 1st, 2nd , 3rd………..hill run 1st thru 6th exercise.
1. Mike Tyson 20x
2. Lt. Dan 20x
3. Hand Rel 20x
4. Star Fish 20x
5. Jump Squat 20x
6. Burpee 20x
Challenge to complete this, this reporter was wiped out after final burpees.
COT: Simmons our Six
Prayers for military and law enforcement members.