Mt. Doom (Northview HS)

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Date(s) - 01/20/2024
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Cold Hands and A Warm Heart
    Welcome to F3. Fitness, fellowship and faith
    5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
    Our Credo: Leave no man behind but leave no man where you found him.
    QIC Simmons
    Pax: Nails ,Sideshow, Speedo, Tupac
    Warm up: 20 SSH
    The thang we kept the reps low and kept moving this morning
    4 stations of 5 exercises each. Rotate thru each station on round 1 do first exercise then on round 2 exercise 1 and 2 round 3 exercise 1,2,3 etc.
    Station 1
    5 Pull ups
    5 hanging leg lifts
    5 burpees with chin up
    5 jump squats
    5 star men each side
    Station 2
    5 Decline merkins
    5 step ups
    5 single leg lunge
    5 single arm dips each side
    5 Hand release merkins
    Station 3
    5 Carolina Dry docks
    5 Imperial walkers
    5 partner Merkins
    5 SSH
    5 Air press (2:1)

    Station 4
    1. Down Hill skier (2:1)
    2. Jump forward and Back(2:1) across a line
    3. Speed skater (2:1)
    4. Basketball Slide 5 seconds left then 5 seconds right
    5. Broad jump 5 out/back
    Count O roma
    Name o Roma
    Honored to lead these 4 men on a 5 degree morning


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