Mt. Doom (Northview HS)
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Date/Time
Date(s) - 02/17/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Backblast for 7 Random Acts of Kindness
Date: 2/17/2023
AO: Mt Doom
PAX: John Denver, Tu-Pac, Tucky, Wooderson, Johnny, Mayor, Sideshow, Nails, Mr. Rogers, Boo-Boo, Sipe
Q: John Denver
The Workout:
** Put Cones at 25-yard, 50-yard, 25-yard lines on field or parking lot. Pick seven exercises…For Set 1, run to first cone, do seven reps of the exercise, run to second cone, do seven more reps, run to third cone, do seven more reps, turn-around repeat back to start.
– Round 1: Merkins (chest/shoulders)
– Round 2: Squats (legs)
– Round 3: LBCs (abs)
– Round 4: Raise the Roofs (shoulders)
– Round 5: Lunges – x2 is 1 (legs)
– Round 6: Klinger Kicks – x2 is 1 (abs)
– Round 7: Carolina Dry Docks (shoulders/chest)