Mt. Doom (Northview HS)

Loading Map....

Date(s) - 02/17/2024
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. John Denver
    John Denver says:

    Backblast for 7 Random Acts of Kindness
    Date: 2/17/2023
    AO: Mt Doom
    PAX: John Denver, Tu-Pac, Tucky, Wooderson, Johnny, Mayor, Sideshow, Nails, Mr. Rogers, Boo-Boo, Sipe
    Q: John Denver
    The Workout:
    ** Put Cones at 25-yard, 50-yard, 25-yard lines on field or parking lot. Pick seven exercises…For Set 1, run to first cone, do seven reps of the exercise, run to second cone, do seven more reps, run to third cone, do seven more reps, turn-around repeat back to start.
    – Round 1: Merkins (chest/shoulders)
    – Round 2: Squats (legs)
    – Round 3: LBCs (abs)
    – Round 4: Raise the Roofs (shoulders)
    – Round 5: Lunges – x2 is 1 (legs)
    – Round 6: Klinger Kicks – x2 is 1 (abs)
    – Round 7: Carolina Dry Docks (shoulders/chest)


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.