Mt. Doom (Northview HS)

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Date(s) - 02/24/2024
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Don Birsen
    Don Birsen says:

    EVENT: Classic Jack

    10 mph wind, 23 deg

    Pax: Hog, Simmons, Nails, Jake the Snake, Sideshow (Q)


    SSH – 15
    Mountain Climber – 15
    Run to Silica/Monroe

    Block work at station A, run to station B (Wildcat) for cadence exercise

    A – Overhead Press, Kettle Bell, Curl, Block/Flutter Kick – 10x
    B- Air Press, Squat, Merkin (4=1), Big Boy – 20x

    Ladder Routine – SSH, Merkin, Big Boy (5, 4, 3, 2, 1 OYO rapidly

    Copy and paste on A and B routine

    Linebacker drill, fast feet left and right

    Star Fish in cadence 20x (2=1)



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