Mt. Doom (Northview HS)
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Date/Time
Date(s) - 02/24/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT: Classic Jack
10 mph wind, 23 deg
Pax: Hog, Simmons, Nails, Jake the Snake, Sideshow (Q)
Routines
SSH – 15
Mountain Climber – 15
Run to Silica/Monroe
Block work at station A, run to station B (Wildcat) for cadence exercise
A – Overhead Press, Kettle Bell, Curl, Block/Flutter Kick – 10x
B- Air Press, Squat, Merkin (4=1), Big Boy – 20x
Ladder Routine – SSH, Merkin, Big Boy (5, 4, 3, 2, 1 OYO rapidly
Copy and paste on A and B routine
Linebacker drill, fast feet left and right
Star Fish in cadence 20x (2=1)
COT