Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/02/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Pax: Tupac, Bob Vance, Beaker, Tucky, Simmons, Gap, Johnny, Gas Man, Yeast, Sideshow, Mayor, Cobra, Boo Boo & Nails(Q)
-5 Core Principles, Credo, Disclaimer
The Thang:
-Ran around school and stopped twice to do Merkins & squats.
-7’s while running the hill(3 rounds) burpees, big boy sit-ups, squats & air presses with bear crawl final 10 yards
-Name-O-Rama
-Count-O-Rama
-“6” -Gap
-Announcements
-Prayer Requests
-Prayer(Nails)